CLASSES

CLASS TYPES

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Boxing

Develop your technique, improve your footwork and strengthen your striking. Our bag burnouts will work your muscles at high intensity, strengthening your anaerobic system and getting you in the best shape of your life.

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Muay Thai

Polish your upper and lower body weapons along with perfecting your striking and timing. Learn the fundamentals of punching, elbowing, kicking and knee-ing. Aerobic and anaerobic systems are improved - so will your focus, patience and strategic thinking.

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Fitness

1MR strength and conditioning will help you improve your quality of life by reducing body fat, increasing energy, and providing you with strength and endurance to keep up with the physical and mental demands of life. HIIT training focused on full body output for maximum results!

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Kids

Fun and exciting way to learn martial arts. Improve mental strength and important life skills while working on physical strengths.

FOR ALL LEVELS

First Day


First days are always exciting but also might be somewhat intimidating. Not at 1MR! You will be welcomed for a pre-class meet up that will give you the prep you need to get going. Anything you need from pairing you up with your Performance Tracker how to wrap your hand to combo basics. Once class starts, we will be right there to make sure you follow along and get a great workout!

Beginners


No experience? No problem. Our program is designed to teach you the fundamentals and core principles of striking training. Believe it or not, there is a significant benefit to having no experience prior to joining 1MR - you have no bad habits to break. Many people are taught improper technique in other fitboxing classes and find themselves relearning the basics. But learning new technique will not mean you wont get those calories burning, so be prepared!

Beginners


No experience? No problem. Our program is designed to teach you the fundamentals and core principles of striking training. Believe it or not, there is a significant benefit to having no experience prior to joining 1MR - you have no bad habits to break. Many people are taught improper technique in other fitboxing classes and find themselves relearning the basics. But learning new technique will not mean you wont get those calories burning, so be prepared!

Fitness Oriented


You want to get a great workout? Well, you are in the right place. Fighting is a mindset and reaching your weightloss or fitness goals is just that! Our workouts are calorie-burning heart-pumping your Performance Tracker will show it live on the screen as proof) and down right exciting. Full body, and an amazing combination of cardio and strength.

Kids


Our kids program is for ages 7-12. Kids will be learning a combination of Boxing and Muay Thai in their all-levels classes. One on one attention and feedback is given to each student so they can work out safely, effectively all while gaining important life skills such as respect, discipline, active-listening/effective communication and perseverance. These life skills are vital for healthy and successful development, cultivating a foundation for optimal social, athletic, and academic development.

Kids


Our kids program is for ages 7-12. Kids will be learning a combination of Boxing and Muay Thai in their all-levels classes. One on one attention and feedback is given to each student so they can work out safely, effectively all while gaining important life skills such as respect, discipline, active-listening/effective communication and perseverance. These life skills are vital for healthy and successful development, cultivating a foundation for optimal social, athletic, and academic development.

Fighters


Have experience or want to test your skills and take them to the next level? A regional 1MR Fight Centre serves as our competitive sporting facility. Athletes can transition from recreational to the competitive level and train with our competitive team. We accommodate coaching for athletes ranging from amateur-pro level fighters. Whether you are working toward your first amateur fight, or are an experienced pro fighter, we will support you to achieve your full potential. Note: we take sparring and competitive fighting very seriously and as such they are by invite only.

EVERY CLASS INCLUDES


To learn more what to expect from a class Click Here

TESTIMONIALS

I could see crazy progress, hitting that red zone felt so good and then I started being able to stay there made me so happy. 

Class flies by so fast. Never boring. 

I reached my goal weight sooner than I thought. The performance tracker showed me my progress in real time, it really motivated me. I use it both inside and out of the gym – it’s a game changer. 

Was a little worried being a newbie to the sport but the classes taught me the basics right away. I was comfortable in no time! I’m hooked! 

I burn 700-800 every workout! I’ve been jumping around gyms forever. I tried pretty much everything out there. I think I finally found my thing! I feel stronger and in better shape! 

I have trained boxing in the past and was looking to get back into it. The combos are top notch. 

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